Centre 33 - support for young people up to 25 with their mental health, caring responsibilities, housing, sexual health and more.

https://centre33.org.uk/

The Mix - Offers support to anyone under 25 about anything that’s troubling them 

Free short-term counselling service - 3pm-12am, 7 days a week 

0808 808 4994 

free 1-2-1 webchat service 

Kooth - confidential and anonymous online service for young people 11-18. Kooth users have access to BACP trained counsellors available until 10pm, 365 days a year, peer-to-peer support through moderated forums, and a range of self-help materials, co-written by other young people.

https://www.kooth.com/

NHS talking therapies - help for 17+ who are experiencing mild depression and/or anxiety. The main treatment offered is Cognitive Behavior Therapy

https://www.cpft.nhs.uk/self-refer-here

Group therapy centre - low cost group therapy. Free initial 1-2-1 appointment. They offer CBT groups, compassion-focused therapy groups and long term group psychotherapy.

https://grouptherapycambridge.org.uk/contact/

Keep your head - information on mental health and wellbeing and Cambridgeshire and Peterborough local services

https://www.keep-your-head.com/

 Staying safe - make a safety plan to help keep you safe from thoughts of harm and suicide

https://stayingsafe.net/ST/ 

If you are experiencing a mental health crisis call 111 mental health option. If your life is at imminent risk call 999.

OTHER PHONELINES

Samaritans 116 123 (24/7)

Lifeline 0808 808 2121 (11am-11pm)

CALM 0800 585858 (5pm-midnight)

SANEline 0300 3047000 (4pm-10pm)

SHOUT text support service text 'SHOUT' to 85258 (24/7)