Mental Health and Wellbeing

Struggling with your Mental Health? Well you are NOT alone.

Did you know that 1 in 4 people will experience a mental health problem of some kind each year and 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England.

Below you can find helpful leaflets, websites and local services within the Cambrigde area to support your journey to better mental health and wellbeing.

Not sure how you're feeling?

Its not always easy to recognise or admit that we aren't feeling 100%. The following questionnaires can help point you in the right direction for advice and further information.

  • NHS Mood Self-Assessment Questionnaire for those aged +16 (click here to be redirected to the site) 
  • Suffering with low mood? Take the PHQ9 questionnaire. (Results of this questionnaire are fed back to the Practice)
  • Suffering with anxiety? Take the GAD7 questionnaire. (Results of this questionnaire are fed back to the Practice)

Bereavement

Lonliness

Bipolar Disorder

Sleep Issues

Peri/Post-natal Depression

Anger

Advice for Friends and Family

If you are worried about someone it can be difficult to know what to do. When you are aware there is an issue, it is important not to wait. Waiting and hoping they will come to you for help might lose valuable time in getting them support.

Talking to someone is often the first step to take when you know they are going through a hard time. This way you can find out what is troubling them and what you can do to help.

Here are some useful links to help you approach the situation: